Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms create nurturing home environments and become better parents through stress management and organization, all without sacrificing their personal needs.
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the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
Progress Over Perfection:
As a new mom, I let go of my yoga practice and felt the impact on my patience and well-being.
But small steps back to the mat helped me reclaim peace amidst the chaos of motherhood.
Nurturing Ourselves, Nurturing Them:
Prioritizing self-care isn't selfish; it's essential.
As mothers, we are the heartbeats of our families, the glue that holds everything together.
Discover why nurturing yourself is not only a gift to yourself but also a vital component of nurturing your children in my latest blog post.
Nurturing Mothers:
In today's fast-paced world, it's easy for mothers to prioritize their families over their own social connections.
However, nurturing meaningful relationships is vital for maternal well-being in every dimension.
Social health, the glue holding our holistic health together, impacts our mental, emotional, and physical well-being, highlighting the importance of balancing motherhood and social engagement.
Thriving Through Motherhood:
Let's embark on a journey to discover the invaluable treasure of mental and emotional health within the whirlwind of motherhood.
Join me as we explore practical tips and personal insights to nurture our well-being and thrive amidst the joy and challenges of raising our little ones.
Beyond the Plate:
Discover the transformative power of holistic living.
Explore how nurturing every aspect of your well-being can lead to optimal wellness.
Join me on this journey to unlock your full potential!
How to Make
Do you want to make your new year’s resolutions stick?
In this blog post, I will reveal the three common mistakes that most people make when setting their goals and how to avoid them.
By applying these tips, you will be able to achieve your resolutions and transform your life. 😊
How to Love Yourself as a Mom:
As a mom, you are always busy taking care of your family and your home. But what about yourself?
Self-care is not selfish. It is a way of loving yourself and your family.
In this blog post, I will show you 15 easy and fun ways to practice self-care every day. These tips will help you feel more energized, balanced, and happy.
How to
Breathing is one of the most basic and essential functions of our body, yet we often take it for granted or do it incorrectly. Did you know that breathing can affect your mood, your health, and your response to stress? In this blog post, I will explain how breathing works, how it influences your nervous system, and how you can improve your breathing.
How Focusing Your Eyes
Discover Drishti, the yogic practice of focused gaze, to combat distractions and stress.
By training your eyes to concentrate on a single point, you can enhance mental clarity and creativity while reducing anxiety.
Try it today and experience the transformative benefits of focused attention.
The Ultimate Guide to Rest:
Feeling tired, stressed, or overwhelmed? This post is for you.
Learn about the importance of rest and how it improves health, happiness, and productivity.
Rest is a necessity, not a luxury.
How to Use Yoga as a Natural Remedy for Stress and Anxiety
Yoga is a practice that can help you reduce stress and improve your well-being by relaxing your body and mind, being present in the moment and by fostering self-compassion and acceptance.
Every mum needs a little help
Attention busy mums! Are you juggling the demands of motherhood with the desire to improve your health and well-being? Do you find yourself shifting through a sea of health advice, unsure what to follow? An integrative health coach might be just what you need.
How I Learned to Appreciate
Are you feeling exhausted and overwhelmed by the struggles of motherhood? Do you wonder if things will ever get easier? In this blog post, I share my personal journey of learning to appreciate the challenges and joys of raising my kids with the hope that you can find encouragement and discover how you can find happiness and gratitude in every moment of your motherhood journey. 💕