How to Make

Healthy and Delicious Waffles 🧇

Waffles are one of my favourite breakfast treats.

They are crispy on the outside, fluffy on the inside, and can be topped with anything you like. However, most store-bought waffles are loaded with sugar, refined flour, and artificial ingredients. That’s why I decided to create my own healthy version of waffles, using wholesome ingredients that are good for you and taste amazing.

oat waffle with summer fruit toppings

These waffles are made with oat bran, rye or buckwheat flour, almond meal, banana, and coconut oil. They have no added sugar, and are rich in fiber, protein, and healthy fats. They are also vegan-friendly, if you replace the egg with half a banana or some flax seeds. The best part is, they are super easy to make and only require a few simple steps.

My Recipe

100 gr oat bran

• 50 gr of flour (I usually use rye or buckwheat)

• 60 gr of grounded almond

• 1 teaspoon of bicarbonate of soda

• ½ lemon´s juice

• 1-2 tablespoon of oil (I like to use coconut, but it’s really up to you)

• 1 ripe banana

• 1 egg (for vegan version can be replaced with ½ a banana or grounded flax seeds)

• 175 -200 ml of milk (I use oat or coconut) – the amount really depends on the flour you use.

• Vanilla and cinnamon according to your taste

Preparation

In a large bowl, whisk together the egg, oil, and milk.

1. Mash the banana with a fork and add it to the wet mixture.

2. In another bowl, combine the oat bran, flour, almond meal, bicarbonate of soda, lemon juice, vanilla, and cinnamon.

3. Add the dry ingredients to the wet ingredients and mix well. The batter should be thick but pourable. If it’s too runny, add more flour. If it’s too dry, add more milk.

4. Preheat your waffle maker and spray it with some oil. Spoon some batter onto the waffle maker and cook according to the manufacturer’s instructions, until golden and crisp.

5. Repeat with the remaining batter. You should get about 8 waffles, depending on the size of your waffle maker.

6. Serve your waffles with your favorite toppings. I like to use fresh fruits, nuts, maple syrup, or nut butter. Enjoy!

You can freeze the leftover waffles and reheat them in the toaster or oven whenever you want.

Autumn version of the oat waffle, with home-made apricot jam, fig and pomegranate seeds

Pro Tips

1. Superfood Boost: Consider incorporating superfood ingredients to enhance the nutritional profile of your waffles. Add a tablespoon of chia seeds, flax seeds, or hemp seeds to the batter. These ingredients are rich in omega-3 fatty acids, fiber, and protein, providing an extra health boost without compromising the taste.

2. Protein-Packed Option: For those looking to increase their protein intake, consider adding a scoop of your favourite protein powder to the batter. This is especially beneficial for individuals with active lifestyles or those who prefer a more substantial breakfast. Choose a neutral-flavored protein powder to avoid altering the waffle's taste.

3. Greek Yogurt Swirl: Create a delightful and creamy topping by swirling a dollop of Greek yogurt on each waffle. Greek yogurt adds a protein punch and a rich texture. You can sweeten the yogurt with a drizzle of honey or a sprinkle of cinnamon for an extra layer of flavour.

4. Fruit Infusion: Amp up the fruity goodness by blending a handful of berries or a ripe mango into the batter. This not only adds natural sweetness but also contributes antioxidants and vitamins. Serve the waffles with additional fresh fruit on top for a colourful and nutritious breakfast.

I hope you like this blog post and try this recipe. Let me know what you think and if you have any questions. 😊

With much love,