Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms who want to stop losing their temper to create structure & peace through holistic practices that result in a happy family life.
-
the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
The Hidden Link Between Sugar and Your Child’s Behavior (+ A Nourishing Crepe Recipe!)
🍬 Is sugar fueling your child’s tantrums?
Discover the hidden link between food & behavior + try this nourishing, protein-packed crepe recipe—sweet or savory! 🥞✨
The Snack That Fuels Their Bodies & Minds: Apricot & Nut Energy Balls
Ditch the processed snacks!
These Apricot & Nut Energy Balls are nutritious, easy to make, and kid-approved. A fun way to bond in the kitchen—healthy can be simple! 🍽️💛
Ditch the Sugar, Keep the Joy: My Healthy Homemade Nutella Recipe
Ditch the sugar, keep the joy!
This homemade Nutella is creamy, chocolatey, and packed with nutrients—no refined sugar, no guilt. A treat you and your kids will love! 🍫🥑✨
Savouring Seasons:
🌿✨ Say goodbye to boring salads!
🥗 From turning greens into gourmet to mastering batch-cooked wonders, this post has all the tips to make salads the star of your plate! Let's turn your lunches into a feast! 🥑🥬
How to Make
Do you love waffles but want to avoid the sugar and refined flour in the store-bought ones?
Then you need to try my healthy and delicious waffle recipe! 🧇
Easy to make and can make endless variations.. Check my top tips at the end of the blog post.
The Perfect Snack for Busy Moms and Kids:
Looking for a tasty, healthy snack?
Try these nut-free energy balls made with oatmeal, flax seeds, chia seeds, and carob powder. Packed with nutrients, vegan, and gluten-free, they're perfect for any time of day.
Whip up a batch and share with friends for a guilt-free treat!