Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms create nurturing home environments and become better parents through stress management and organization, all without sacrificing their personal needs.
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the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
Losing My Autonomy:
Explore motherhood's hidden challenges:
lost autonomy, a demanding child, and moments that reshape independence in this deep dive into a mother's transformative journey.
Nurturing Ourselves, Nurturing Them:
Prioritizing self-care isn't selfish; it's essential.
As mothers, we are the heartbeats of our families, the glue that holds everything together.
Discover why nurturing yourself is not only a gift to yourself but also a vital component of nurturing your children in my latest blog post.
Life lessons
Discover the transformative journey of motherhood.
From embracing imperfection to prioritizing self-care and setting boundaries, uncover invaluable lessons that enrich both our roles as mothers and our identities as individuals.
Join me celebrating the imperfect beauty and profound growth found in the magic of motherhood.
Soulful Motherhood:
Amidst the whirlwind of motherhood, nurturing our spiritual selves emerges as an essential yet often overlooked aspect of maternal well-being.
Beyond the misconception of equating spirituality with religion lies a deeper connection with something greater, enriching both our lives and those of our children.
By integrating moments of mindfulness into our daily routines and embracing spirituality in the everyday moments, we embark on a journey of self-discovery and inner strength, finding solace and connection within the chaos.
Nurturing Mothers:
In today's fast-paced world, it's easy for mothers to prioritize their families over their own social connections.
However, nurturing meaningful relationships is vital for maternal well-being in every dimension.
Social health, the glue holding our holistic health together, impacts our mental, emotional, and physical well-being, highlighting the importance of balancing motherhood and social engagement.
Thriving Through Motherhood:
Let's embark on a journey to discover the invaluable treasure of mental and emotional health within the whirlwind of motherhood.
Join me as we explore practical tips and personal insights to nurture our well-being and thrive amidst the joy and challenges of raising our little ones.
Nurturing Your Body & Soul:
In my journey towards holistic well-being, I've discovered that nurturing my physical health is essential for both my body and soul.
From nutritious meals to embracing joyful movement, each choice I make fuels my vitality and strengthens my resilience as a mother.
Join me as I share personal insights and practical strategies to prioritize physical wellness on this magical journey of motherhood.
Savouring Seasons:
🌿✨ Say goodbye to boring salads!
🥗 From turning greens into gourmet to mastering batch-cooked wonders, this post has all the tips to make salads the star of your plate! Let's turn your lunches into a feast! 🥑🥬
Embracing Motherhood:
In the tapestry of motherhood, I've learned that true beauty resides in embracing tender moments, cherishing the intangible over the replaceable. Join me in reflecting on the lessons found in genuine presence, making our journey a rich tapestry of memories.
My Year in Review:
As the year comes to an end, I want to share with you some of the achievements, wins, and lessons that transformed me in 2023.
In this blog post, I reflect on how I dealt with the loss of my Mum, how I learned to be more patient and consistent, and how I prioritized my wellbeing.
How to Love Yourself as a Mom:
As a mom, you are always busy taking care of your family and your home. But what about yourself?
Self-care is not selfish. It is a way of loving yourself and your family.
In this blog post, I will show you 15 easy and fun ways to practice self-care every day. These tips will help you feel more energized, balanced, and happy.
Why Unstructured Play is Essential for Children’s Development
Unstructured play is a natural and essential way for children to learn, grow, and have fun, as it fosters their creativity, curiosity, and well-being.
Read on to find out more about this essential play form and their benefits.
The Perfect Snack for Busy Moms and Kids:
Looking for a tasty, healthy snack?
Try these nut-free energy balls made with oatmeal, flax seeds, chia seeds, and carob powder. Packed with nutrients, vegan, and gluten-free, they're perfect for any time of day.
Whip up a batch and share with friends for a guilt-free treat!
The Ultimate Guide to Rest:
Feeling tired, stressed, or overwhelmed? This post is for you.
Learn about the importance of rest and how it improves health, happiness, and productivity.
Rest is a necessity, not a luxury.
Every mum needs a little help
Attention busy mums! Are you juggling the demands of motherhood with the desire to improve your health and well-being? Do you find yourself shifting through a sea of health advice, unsure what to follow? An integrative health coach might be just what you need.
How I Learned to Appreciate
Are you feeling exhausted and overwhelmed by the struggles of motherhood? Do you wonder if things will ever get easier? In this blog post, I share my personal journey of learning to appreciate the challenges and joys of raising my kids with the hope that you can find encouragement and discover how you can find happiness and gratitude in every moment of your motherhood journey. 💕