Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms create nurturing home environments and become better parents through stress management and organization, all without sacrificing their personal needs.
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the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
Progress Over Perfection:
As a new mom, I let go of my yoga practice and felt the impact on my patience and well-being.
But small steps back to the mat helped me reclaim peace amidst the chaos of motherhood.
Escaping the Comparison Trap
Discover how to escape the social media comparison trap in my latest blog post.
Learn practical tips for curating your feed, embracing gratitude, and defining personal success to reclaim joy and mental wellness.
Life lessons
Discover the transformative journey of motherhood.
From embracing imperfection to prioritizing self-care and setting boundaries, uncover invaluable lessons that enrich both our roles as mothers and our identities as individuals.
Join me celebrating the imperfect beauty and profound growth found in the magic of motherhood.
Thriving Through Motherhood:
Let's embark on a journey to discover the invaluable treasure of mental and emotional health within the whirlwind of motherhood.
Join me as we explore practical tips and personal insights to nurture our well-being and thrive amidst the joy and challenges of raising our little ones.
Nurturing Your Body & Soul:
In my journey towards holistic well-being, I've discovered that nurturing my physical health is essential for both my body and soul.
From nutritious meals to embracing joyful movement, each choice I make fuels my vitality and strengthens my resilience as a mother.
Join me as I share personal insights and practical strategies to prioritize physical wellness on this magical journey of motherhood.
Beyond the Plate:
Discover the transformative power of holistic living.
Explore how nurturing every aspect of your well-being can lead to optimal wellness.
Join me on this journey to unlock your full potential!
Embracing Motherhood:
In the tapestry of motherhood, I've learned that true beauty resides in embracing tender moments, cherishing the intangible over the replaceable. Join me in reflecting on the lessons found in genuine presence, making our journey a rich tapestry of memories.
How to Make
Do you want to make your new year’s resolutions stick?
In this blog post, I will reveal the three common mistakes that most people make when setting their goals and how to avoid them.
By applying these tips, you will be able to achieve your resolutions and transform your life. 😊
My Year in Review:
As the year comes to an end, I want to share with you some of the achievements, wins, and lessons that transformed me in 2023.
In this blog post, I reflect on how I dealt with the loss of my Mum, how I learned to be more patient and consistent, and how I prioritized my wellbeing.
Why Unstructured Play is Essential for Children’s Development
Unstructured play is a natural and essential way for children to learn, grow, and have fun, as it fosters their creativity, curiosity, and well-being.
Read on to find out more about this essential play form and their benefits.
How to Use Yoga as a Natural Remedy for Stress and Anxiety
Yoga is a practice that can help you reduce stress and improve your well-being by relaxing your body and mind, being present in the moment and by fostering self-compassion and acceptance.
Every mum needs a little help
Attention busy mums! Are you juggling the demands of motherhood with the desire to improve your health and well-being? Do you find yourself shifting through a sea of health advice, unsure what to follow? An integrative health coach might be just what you need.
How to Make Amazing Buddha Bowls
If you are looking for a way to make your meals easier, healthier, and more delicious, you might want to check out this blog post about buddha bowls and batch cooking. You will learn what they are, how to make them, and why they are perfect for busy mums
How I Learned to Appreciate
Are you feeling exhausted and overwhelmed by the struggles of motherhood? Do you wonder if things will ever get easier? In this blog post, I share my personal journey of learning to appreciate the challenges and joys of raising my kids with the hope that you can find encouragement and discover how you can find happiness and gratitude in every moment of your motherhood journey. 💕