Welcome to
The Magic of Motherhood!

I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.

I help rundown moms who want to stop losing their temper to create structure & peace through holistic practices that result in a happy family life.

the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.

Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.

Eva Szollar 12/18/23 Eva Szollar 12/18/23

How to Love Yourself as a Mom:

As a mom, you are always busy taking care of your family and your home. But what about yourself?

Self-care is not selfish. It is a way of loving yourself and your family.

In this blog post, I will show you 15 easy and fun ways to practice self-care every day. These tips will help you feel more energized, balanced, and happy.

Eva Szollar 12/13/23 Eva Szollar 12/13/23

How to

Breathing is one of the most basic and essential functions of our body, yet we often take it for granted or do it incorrectly. Did you know that breathing can affect your mood, your health, and your response to stress? In this blog post, I will explain how breathing works, how it influences your nervous system, and how you can improve your breathing.

Eva Szollar 11/15/23 Eva Szollar 11/15/23

Why Unstructured Play is Essential for Children’s Development

Unstructured play is a natural and essential way for children to learn, grow, and have fun, as it fosters their creativity, curiosity, and well-being.

Read on to find out more about this essential play form and their benefits.

Eva Szollar 10/25/23 Eva Szollar 10/25/23

The Perfect Snack for Busy Moms and Kids:

Looking for a tasty, healthy snack?

Try these nut-free energy balls made with oatmeal, flax seeds, chia seeds, and carob powder. Packed with nutrients, vegan, and gluten-free, they're perfect for any time of day.

Whip up a batch and share with friends for a guilt-free treat!