Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms who want to stop losing their temper to create structure & peace through holistic practices that result in a happy family life.
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the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
How to Make Doughnuts Without Frying: A Guilt-Free Breakfast Treat
Savor in guilt-free doughnuts with this innovative recipe using a waffle maker.
Soft, fluffy, and oil-free, these treats are a breeze to whip up with everyday ingredients.
Whether topped with chocolate or enjoyed plain, they're a wholesome delight perfect for any time of day.
How to Use Yoga as a Natural Remedy for Stress and Anxiety
Yoga is a practice that can help you reduce stress and improve your well-being by relaxing your body and mind, being present in the moment and by fostering self-compassion and acceptance.
Every mum needs a little help
Attention busy mums! Are you juggling the demands of motherhood with the desire to improve your health and well-being? Do you find yourself shifting through a sea of health advice, unsure what to follow? An integrative health coach might be just what you need.
The Ultimate Vegan Carob-Cherry Brownie
Savor the guilt-free delight of these carob-cherry vegan brownies, rich in chocolate flavor without added sugar or dairy.
Crafted with wholesome ingredients like wholegrain spelt and teff flour, carob, and aquafaba, these treats are both delicious and nutritious.
How to Make Amazing Buddha Bowls
If you are looking for a way to make your meals easier, healthier, and more delicious, you might want to check out this blog post about buddha bowls and batch cooking. You will learn what they are, how to make them, and why they are perfect for busy mums
Carob Energy Balls:
Are you looking for a healthy and delicious snack that tastes like chocolate, made with wholesome ingredients and is super easy to make?
These carob energy balls are ready in 15 minutes and have no added refine sugar.
Trust me, these carob energy balls are the perfect snack for busy mums like you and me. đź’•