The Perfect Snack for Busy Moms and Kids:
Nut Free Energy Balls
Nut free energy balls with coconut coating
Are you looking for a healthy, delicious and easy snack
that will keep you energized throughout the day? If so, you will love these nut free energy balls made with oatmeal, flax seeds, chia seeds and carob powder. They are vegan, gluten-free, refined sugar-free and packed with nutrients and flavor. Plus, they are kid-friendly and perfect for lunch boxes or after-school treats.
Why are these energy balls so good for you? Let me tell you some of the benefits of the ingredients:
Oatmeal: Oats are a great source of fiber, protein, iron, magnesium and zinc. They help lower cholesterol, regulate blood sugar and support digestion. They also provide a satisfying texture and taste to these energy balls.
Flax seeds: Flax seeds are rich in omega-3 fatty acids, lignans and antioxidants. They have anti-inflammatory, anti-cancer and hormone-balancing properties. They also help lower blood pressure, improve skin health and prevent constipation.
Chia seeds: Chia seeds are superfoods that contain more calcium than milk, more protein than eggs and more antioxidants than blueberries. They also have omega-3 fatty acids, fiber and minerals. They help hydrate the body, boost metabolism, enhance brain function and support weight loss.
Carob powder: Carob powder is a natural sweetener that comes from the pods of the carob tree. It has a chocolate-like flavor but without caffeine or theobromine. It is rich in calcium, iron, potassium and antioxidants. It helps improve digestion, lower cholesterol and prevent anemia.
As you can see, these energy balls are not only tasty but also nutritious. And the best part is that they are very easy to make. You only need six ingredients and a few minutes of your time. Here is how to make them:
Nut free energy balls
With coconut coating and without coating.
Delicious either way!
Ingredients:
Leftover oatmeal from making milk (100 gr dried oats)
2 tablespoon grounded flaxseeds
2 tablespoon chia seeds
2 tablespoon carob powder
Approx. 1 tablespoon agave syrup
Shredded coconut for coating (optional)
Instructions:
In a large bowl, mix together all the ingredients except the coconut. You may need to adjust the amount of agave syrup depending on how sweet you like your energy balls.
Refrigerate the mixture for a couple of hours to let it set. This will make it easier to form the balls and allow the seeds to absorb the moisture.
Scoop out about a teaspoon of the mixture and roll it into a ball with your hands. Repeat with the rest of the mixture.
If desired, coat the balls with shredded coconut for extra crunch and flavor.
Enjoy your nut free energy balls as a snack or dessert. You can store them in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
I hope you enjoy this recipe as much as I do. Let me know in the comments if you try it and how you like it. And don’t forget to share it with your friends and family who love healthy and yummy treats.
With much love,
