Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms create nurturing home environments and become better parents through stress management and organization, all without sacrificing their personal needs.
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the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
Embracing Motherhood:
In the tapestry of motherhood, I've learned that true beauty resides in embracing tender moments, cherishing the intangible over the replaceable. Join me in reflecting on the lessons found in genuine presence, making our journey a rich tapestry of memories.
How to Make
Do you love waffles but want to avoid the sugar and refined flour in the store-bought ones?
Then you need to try my healthy and delicious waffle recipe! 🧇
Easy to make and can make endless variations.. Check my top tips at the end of the blog post.
How to Make
Do you want to make your new year’s resolutions stick?
In this blog post, I will reveal the three common mistakes that most people make when setting their goals and how to avoid them.
By applying these tips, you will be able to achieve your resolutions and transform your life. 😊
My Year in Review:
As the year comes to an end, I want to share with you some of the achievements, wins, and lessons that transformed me in 2023.
In this blog post, I reflect on how I dealt with the loss of my Mum, how I learned to be more patient and consistent, and how I prioritized my wellbeing.
How to Love Yourself as a Mom:
As a mom, you are always busy taking care of your family and your home. But what about yourself?
Self-care is not selfish. It is a way of loving yourself and your family.
In this blog post, I will show you 15 easy and fun ways to practice self-care every day. These tips will help you feel more energized, balanced, and happy.
How to
Breathing is one of the most basic and essential functions of our body, yet we often take it for granted or do it incorrectly. Did you know that breathing can affect your mood, your health, and your response to stress? In this blog post, I will explain how breathing works, how it influences your nervous system, and how you can improve your breathing.
Why Unstructured Play is Essential for Children’s Development
Unstructured play is a natural and essential way for children to learn, grow, and have fun, as it fosters their creativity, curiosity, and well-being.
Read on to find out more about this essential play form and their benefits.
The Perfect Snack for Busy Moms and Kids:
Looking for a tasty, healthy snack?
Try these nut-free energy balls made with oatmeal, flax seeds, chia seeds, and carob powder. Packed with nutrients, vegan, and gluten-free, they're perfect for any time of day.
Whip up a batch and share with friends for a guilt-free treat!
How Focusing Your Eyes
Discover Drishti, the yogic practice of focused gaze, to combat distractions and stress.
By training your eyes to concentrate on a single point, you can enhance mental clarity and creativity while reducing anxiety.
Try it today and experience the transformative benefits of focused attention.
The Ultimate Guide to Rest:
Feeling tired, stressed, or overwhelmed? This post is for you.
Learn about the importance of rest and how it improves health, happiness, and productivity.
Rest is a necessity, not a luxury.
How to Make Doughnuts Without Frying: A Guilt-Free Breakfast Treat
Savor in guilt-free doughnuts with this innovative recipe using a waffle maker.
Soft, fluffy, and oil-free, these treats are a breeze to whip up with everyday ingredients.
Whether topped with chocolate or enjoyed plain, they're a wholesome delight perfect for any time of day.
How to Use Yoga as a Natural Remedy for Stress and Anxiety
Yoga is a practice that can help you reduce stress and improve your well-being by relaxing your body and mind, being present in the moment and by fostering self-compassion and acceptance.
Every mum needs a little help
Attention busy mums! Are you juggling the demands of motherhood with the desire to improve your health and well-being? Do you find yourself shifting through a sea of health advice, unsure what to follow? An integrative health coach might be just what you need.
The Ultimate Vegan Carob-Cherry Brownie
Savor the guilt-free delight of these carob-cherry vegan brownies, rich in chocolate flavor without added sugar or dairy.
Crafted with wholesome ingredients like wholegrain spelt and teff flour, carob, and aquafaba, these treats are both delicious and nutritious.
How to Make Amazing Buddha Bowls
If you are looking for a way to make your meals easier, healthier, and more delicious, you might want to check out this blog post about buddha bowls and batch cooking. You will learn what they are, how to make them, and why they are perfect for busy mums
Carob Energy Balls:
Are you looking for a healthy and delicious snack that tastes like chocolate, made with wholesome ingredients and is super easy to make?
These carob energy balls are ready in 15 minutes and have no added refine sugar.
Trust me, these carob energy balls are the perfect snack for busy mums like you and me. 💕
How I Learned to Appreciate
Are you feeling exhausted and overwhelmed by the struggles of motherhood? Do you wonder if things will ever get easier? In this blog post, I share my personal journey of learning to appreciate the challenges and joys of raising my kids with the hope that you can find encouragement and discover how you can find happiness and gratitude in every moment of your motherhood journey. 💕
Blueberries:
Blueberries are one of the most popular fruits in the world, and for good reason. They are delicious, versatile, and packed with nutrients and antioxidants that can benefit your health in many ways. In this blog post, we will explore some of the amazing benefits of blueberries, and why you should choose organic blueberries over conventional ones