Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms who want to stop losing their temper to create structure & peace through holistic practices that result in a happy family life.
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the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
Embracing Motherhood:
In the tapestry of motherhood, I've learned that true beauty resides in embracing tender moments, cherishing the intangible over the replaceable. Join me in reflecting on the lessons found in genuine presence, making our journey a rich tapestry of memories.
How to Make
Do you love waffles but want to avoid the sugar and refined flour in the store-bought ones?
Then you need to try my healthy and delicious waffle recipe! 🧇
Easy to make and can make endless variations.. Check my top tips at the end of the blog post.
How to Make
Do you want to make your new year’s resolutions stick?
In this blog post, I will reveal the three common mistakes that most people make when setting their goals and how to avoid them.
By applying these tips, you will be able to achieve your resolutions and transform your life. 😊
My Year in Review:
As the year comes to an end, I want to share with you some of the achievements, wins, and lessons that transformed me in 2023.
In this blog post, I reflect on how I dealt with the loss of my Mum, how I learned to be more patient and consistent, and how I prioritized my wellbeing.
How to Love Yourself as a Mom:
As a mom, you are always busy taking care of your family and your home. But what about yourself?
Self-care is not selfish. It is a way of loving yourself and your family.
In this blog post, I will show you 15 easy and fun ways to practice self-care every day. These tips will help you feel more energized, balanced, and happy.
How to
Breathing is one of the most basic and essential functions of our body, yet we often take it for granted or do it incorrectly. Did you know that breathing can affect your mood, your health, and your response to stress? In this blog post, I will explain how breathing works, how it influences your nervous system, and how you can improve your breathing.