The Hidden Link Between Sugar and Your Child’s Behavior (+ A Nourishing Crepe Recipe!)
If you’ve ever watched your child go from sweet and calm to bouncing off the walls in a matter of minutes, you’re not alone. Many parents chalk it up to “kids just being kids,” but what if I told you that their diet—especially sugar—could be playing a much bigger role than you think?
Most of us don’t connect our child’s hyperactivity, mood swings, or struggles to focus with the snacks they eat. But numerous studies confirm that ultra-processed foods—like store-bought biscuits, sugar-coated donuts, crisps, candies, and energy bars—aren’t just packed with sugar. They also contain harmful dyes, addictive chemicals, and artificial flavor enhancers that can have long-term effects on our children’s health, behavior, and overall well-being.
How Sugar Affects Your Child’s Behavior
Let’s break it down. When your child eats something high in processed sugar, their blood sugar levels spike rapidly, giving them that infamous sugar rush (cue running around the house like a whirlwind 🚀). But what comes up must come down—so shortly after, their blood sugar crashes, leading to irritability, tantrums, and exhaustion.
And it’s not just about the sugar rush. Many processed foods contain artificial colorings and preservatives, which have been linked to hyperactivity and concentration issues in children. Some studies even suggest a connection between these additives and behavioral challenges like impulsivity and inattention.
But here’s the good news:
We can fuel our kids with nourishing foods that keep their energy levels stable, support brain function, and actually help them thrive!
A Nourishing (and Delicious!) Alternative: Crepe-Style Pancakes
If you’re looking for a healthier way to satisfy your family’s cravings without the sugar rollercoaster, let me introduce you to my go-to crepe-style pancake recipe.
These crepes are:
✔️ Refined flour-free – Made with spelt flour for easier digestion
✔️ Naturally protein-rich – Thanks to almond meal and eggs, keeping energy levels stable
✔️ Sugar-free and wholesome – No unnecessary additives, just real food goodness
✔️ Super versatile – Enjoy them sweet or savory!
And the best part? They stay soft and fresh for days (though let’s be honest—they rarely last that long!).
The Recipe: Protein-Packed Crepes
Ingredients:
150g spelt flour
75g almond meal
3 eggs 🥚
75g MCT or neutral oil
275ml unsweetened almond milk (or any milk of your choice) 🥛
1 tsp baking soda
Juice of 1/4 lemon 🍋
Instructions:
1️⃣ Mix all the ingredients in a bowl until you get a smooth batter.
2️⃣ Heat a non-stick pan and pour in a small amount of batter.
3️⃣ Swirl the pan for a thin crepe or pour more batter for a thicker pancake.
4️⃣ Cook for about a minute on each side until golden brown.
5️⃣ Fill with your favorite toppings—sweet or savory!
Make It Your Own: Sweet or Savory?
💛 Sweet Crepes – Great for breakfast or a healthy snack
Low-sugar jam
Nut butters (peanut, almond, cashew) for extra protein
Fresh fruit (bananas, berries, apple slices)
Try them with my healthy nutella version!
I have put together a free eBook with 5+ healthy versions to the store-bought, sugar, palm oil and other harmful ingredients loaded Nutella. Kids approved, ready in 5 minutes and delicious.
Scroll down for your free download.
🧡 Savory Crepes – A fun, balanced meal option
Cottage cheese with herbs
Scrambled eggs with a sprinkle of cheese
Hummus with shredded carrots and cucumbers
Goat cheese with avocado slices
Why Homemade Snacks Matter
Preparing homemade meals isn’t just about avoiding harmful ingredients—it’s about taking back control of what we put into our bodies and our children’s bodies. When we choose whole, nourishing foods, we support stable energy, better focus, and long-term health.
Of course, no one is perfect! It’s about progress, not perfection—and small changes, like swapping out sugary breakfast options for these protein-packed crepes, can make a world of difference.
So, what do you think? Will you give these a try? Let me know how your family likes them! 💬✨
💡 P.S. If you’re looking for a delicious, homemade alternative to store-bought chocolate spreads, grab my FREE Healthy Nutella Recipe Ebook at the bottom of this page! 🍫✨
