Every mum needs a little help
Attention busy moms!
Are you juggling the demands of motherhood with the desire to improve your health and well-being? Do you find yourself shifting through a sea of health advice, unsure what to follow? An integrative health coach might be just what you need.
As a mother,
you’re accustomed to putting others first, but it’s crucial to remember that your health is just as important. An integrative health coach understands the unique challenges you face and tailors a wellness plan that fits into your hectic schedule.
Me, as dedicated integrative health coach, yoga teacher and a mother of two, know firsthand the balancing act of motherhood. I am here to guide you through making sustainable changes to your diet and lifestyle, ensuring they align with your busy life.
I am your cheerleader,
your working partner and the safe place for you during your transformational journey. It´s a journey where I help you feel at your best by transforming your life.
I believe in the concept of bio-individuality—recognizing that no two mothers are the same, and neither are their health journeys. I´ll work with you to discover the food and lifestyle choices that resonate with your personal needs and goals.
Beyond nutrition, I address the “primary food” areas of your life—physical activity, finances, social life, spirituality, and home environment to mention a few of them—to cultivate a comprehensive approach to your well-being.
Through encouragement and exploration, together we find the food and lifestyle changes that work for you.
Join me
on a transformative journey to a healthier, more balanced, and less stressful motherhood. Connect with me for a free consultation and take the first step towards a happier you.
Your health and your family will thank you for it! 😊
With much love,
