Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms create nurturing home environments and become better parents through stress management and organization, all without sacrificing their personal needs.
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the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
Progress Over Perfection:
As a new mom, I let go of my yoga practice and felt the impact on my patience and well-being.
But small steps back to the mat helped me reclaim peace amidst the chaos of motherhood.
Cherish Every Moment:
Breastfeeding is a journey of love, connection, and challenge.
As I reflect on my own experience, I’m reminded to cherish every moment, for they pass by all too quickly.
The Importance of Quality Time
Balancing couple time after kids isn’t easy, but it’s crucial.
Discover why nurturing your relationship is essential for your well-being and your family’s happiness.
The Delicate Dance of Motherhood:
Motherhood is a delicate balance between exhaustion and the need for alone time.
Embrace rest and self-care, knowing that a refreshed mother can handle the beautiful chaos of motherhood.
Embracing Self-Compassion in Motherhood:
As mothers, we often strive for perfection, feeling overwhelmed by societal pressures.
It's time to embrace self-compassion, redefine motherhood, and find joy in our perfectly imperfect journey.
The Reality of Motherhood:
Beyond the blissful illusions, motherhood unveils its raw, unspoken realities.
From the emotional depths of guilt and overstimulation to moments of sheer joy, it’s a journey of profound transformation.
Embracing the Journey:
Mum guilt is a heavy burden many mothers face, driven by impossible standards.
Discover practical tips to overcome it and reclaim joy in motherhood.
You are enough. 💖
The Power of Pausing:
Experiencing severe burnout during the early years of motherhood taught me invaluable lessons about self-care and balance.
By changing my priorities I transformed my journey from exhaustion to joy.
Learn how these changes can help you avoid burnout and thrive as a mother.
5 Things I Would Do Differently
Motherhood is a beautiful journey, but it's also filled with challenges and lessons.
Reflecting on my own experience, there are five key things I would do differently if I could start over.
Escaping the Comparison Trap
Discover how to escape the social media comparison trap in my latest blog post.
Learn practical tips for curating your feed, embracing gratitude, and defining personal success to reclaim joy and mental wellness.
Losing My Autonomy:
Explore motherhood's hidden challenges:
lost autonomy, a demanding child, and moments that reshape independence in this deep dive into a mother's transformative journey.
Nurturing Ourselves, Nurturing Them:
Prioritizing self-care isn't selfish; it's essential.
As mothers, we are the heartbeats of our families, the glue that holds everything together.
Discover why nurturing yourself is not only a gift to yourself but also a vital component of nurturing your children in my latest blog post.
Finding Calm Amidst Chaos:
Welcome to the exclusive club of moms who've turned their morning chaos into a 'fine-tuned' symphony of spilled cereal and misplaced keys.
In 'Finding Calm Amidst Chaos,' I share the secret sauce for not just surviving but thriving amidst the madness that is motherhood.
Grab your cold coffee, and let's dive into turning those hectic mornings into laughably smooth(ish) sailing.
Life lessons
Discover the transformative journey of motherhood.
From embracing imperfection to prioritizing self-care and setting boundaries, uncover invaluable lessons that enrich both our roles as mothers and our identities as individuals.
Join me celebrating the imperfect beauty and profound growth found in the magic of motherhood.
Soulful Motherhood:
Amidst the whirlwind of motherhood, nurturing our spiritual selves emerges as an essential yet often overlooked aspect of maternal well-being.
Beyond the misconception of equating spirituality with religion lies a deeper connection with something greater, enriching both our lives and those of our children.
By integrating moments of mindfulness into our daily routines and embracing spirituality in the everyday moments, we embark on a journey of self-discovery and inner strength, finding solace and connection within the chaos.
Nurturing Mothers:
In today's fast-paced world, it's easy for mothers to prioritize their families over their own social connections.
However, nurturing meaningful relationships is vital for maternal well-being in every dimension.
Social health, the glue holding our holistic health together, impacts our mental, emotional, and physical well-being, highlighting the importance of balancing motherhood and social engagement.
Thriving Through Motherhood:
Let's embark on a journey to discover the invaluable treasure of mental and emotional health within the whirlwind of motherhood.
Join me as we explore practical tips and personal insights to nurture our well-being and thrive amidst the joy and challenges of raising our little ones.
Nurturing Your Body & Soul:
In my journey towards holistic well-being, I've discovered that nurturing my physical health is essential for both my body and soul.
From nutritious meals to embracing joyful movement, each choice I make fuels my vitality and strengthens my resilience as a mother.
Join me as I share personal insights and practical strategies to prioritize physical wellness on this magical journey of motherhood.
Beyond the Plate:
Discover the transformative power of holistic living.
Explore how nurturing every aspect of your well-being can lead to optimal wellness.
Join me on this journey to unlock your full potential!
Savouring Seasons:
🌿✨ Say goodbye to boring salads!
🥗 From turning greens into gourmet to mastering batch-cooked wonders, this post has all the tips to make salads the star of your plate! Let's turn your lunches into a feast! 🥑🥬